While some people thrive on change, many respond with feelings of helplessness, fear, inertia, or anxiety. These reactions are especially prevalent as we are exposed daily to news relating to the pandemic, societal events, the economy, and individual and collective loss. In this online Zoom webinar, renowned coach, psychotherapist, CNN commentator, and author of international bestseller Solemate: Master the Art of Aloneness and Transform Your Life, Lauren Mackler, will address common coping mechanisms to adversity, embracing versus resisting change, inner and outer support systems, and practical tools for developing greater resiliency, reducing stress, and reframing today’s crises as opportunities to induce positive change.