Despite years of therapy and a high degree of professional success, a client came to me a few months ago seeking help with a problem I’ve seen many times in my coaching practice. “Nancy” was plagued by feelings of low self-esteem, unworthiness, and never being good enough. Although she hid it well, the energy it took to maintain the image of someone who had it all together was exhausting her. She was also afraid that others would see through her façade and find out that she was really a fraud. Not only was this causing her a lot of stress at work, her insecurities were having a negative impact on her marriage, as she was often withdrawn and distant with her spouse.
None of us are born feeling unworthy. But many of us were raised by well-intentioned but misguided parents, whose own dysfunctions had a diminishing effect on our feelings about ourselves. Low and healthy self-esteem are by-products of the life choices we make and the results they produce in our lives. Our choices are determined by the core beliefs that we hold as truths about ourselves and the world around us, which typically become ingrained by the time we are about seven years old.