When faced with danger, our nervous system activates a physiological cascade that prepares us to run away or protect ourselves from the threat. But when this response is activated frequently—e.g., in response to this unprecedented time of change—it can wreak havoc on our emotions, create anxiety, and diminish the efficacy of our immune system. In this online class, bestselling author, therapist, and coach Lauren Mackler offers insight into the often-hidden roots of fear, and practical tools to bring yourself into a greater state of calm.