Listen Live! My interview with David Brown on Inside Out on Unity.FM. April 14th, 2010 @11:00 am EST, 8:00 am PSTDavid Matthew Brown is an Agape licensed spiritual practitioner and is currently running for peace. He is running in the Los Angeles marathon March 21, 2010, as the point man for the Peace Alliance’s campaign for a department of peace in America. David Matthew Brown has hosted the radio program Inside Out since 2007 and has interviewed more than 230 spiritual leaders with one question in mind: What does it mean to live from the inside out? He also facilitates meditation, stillness classes, playfulness workshops, mindfulness workshops, and does public speaking on living from within-out. He is a published writer and award-winning poet.
Lauren's Interview on Progressive Radio Network: 3/29/10
What Women Must Know with Sherrill Sellman is a life-changing show about the many safe and effective holistic perspectives and solutions for women's health matters. Listen to Lauren's interview on What Women Must Know. Click on download to listen.
Is it wise to fall in love with someone struggling to love himself: Lauren’s interview in London’s Daily Mail
Read this article by Anna Moore on DailyMail.com. Even the most cynical would wish David Walliams and his fiancée, Dutch model Lara Stone, the best. On the surface, they seem set for a fairy-tale finish. Walliams, 38, first spied Stone, 26, last March at a Chelsea football match. He pursued and wooed her, sending flowers by the house-full. After a whirlwind courtship, he proposed in January, popping a vintage Tiffany ring into her cheeseburger. A summer wedding is expected. So far, so fairy tale.
But the bigger picture is rather darker. Just a month before meeting Stone, Walliams gave a glimpse into his psyche when he was the castaway on Radio 4’s Desert Island Discs. Under probing from host Kirsty Young, he confessed to extreme ‘self-loathing’ and a ‘pathological fear’ of being alone. ‘I hate it,’ he said. ‘When I’m with my own thoughts, I start to unravel and think really dark thoughts, self-destructive thoughts.’
To avoid this, Walliams, a familiar face on the party circuit, would go out every night, surrounding himself with people. ‘If somebody said to me, “You have to spend a weekend on your own”, I wouldn’t be able to hack it,’ he admitted. Stranded on that make-believe desert island, he chose as his ‘luxury’ a gun to shoot himself with rather than be lonely.
‘I wouldn’t be able to hack a weekend on my own,’ says Walliams. ‘I’d hate it. I’d start to unravel’
Many of us are uncomfortable on our own. One American survey found that a quarter of all adults experience painful loneliness at least every few weeks. Lauren Mackler, life coach and author of international bestseller Solemate: Master the Art of Aloneness and Transform Your Life, says, ‘We fear it. The very word “alone” is seen as sad and negative. It starts in childhood, as parents organise play dates for their toddlers and after-school activities for their children. If a child is happily occupied on his own, parents worry. At school, we want to be part of the crowd. As adults, we measure people by their partners and friends. We’re constantly told to work on our relationships with others – but never on our relationship with ourselves.’
However, Walliams’s own fear of being alone sounds rather more extreme – he himself describes it as ‘pathological’. Now a recognised medical condition known as ‘monophobia’ or ‘isolophobia’, it can have sufferers clinging to their partners when they leave for work, and obsessively needing company... Click here to read more.
How to Build a Better Date for Singles and Couples: Lauren on QualityHealth.com
Read this article on QualityHealth.com. How to Build a Better Date: For Singles and Couples By Rosemary Black
The time is set, the meeting place arranged. The mirror confirms that your hair and outfit look great. Then what's with the butterflies in your stomach? The perfect date is well within your grasp, experts say, whether you're single or married. You just need to keep a few pointers in mind.
For Singles
If this is your first date, be aware that the guy or girl in question will draw certain conclusions about you within the first 30 seconds of meeting. "And a lot of this first impression will be based on appearance," says Lauren Mackler, coach, speaker and author of Solemate: Master the Art of Aloneness & Transform Your Life. "If you want to be perceived as successful, make an effort to dress that way."
Don't give away too much information about yourself too quickly. "Be honest, but be mindful and discerning about what is right and not right to share," Mackler advises. "Topics that are not acceptable on a first or second date include your financial situation as well as issues of low self-esteem that you are working on through therapy."
Keep in mind that, like it or not, you're sending certain messages to your date just by your actions. Say you're a guy and the check comes at the end of a restaurant dinner. You pick it up and start to pay, and your date doesn't even offer to split it. This is important information, Mackler says, to file away in your mind. "And if the guy picks up the tab and asks if you want to split it, just keep this in mind, too," Mackler says.
During the evening, notice small things, such as how much time your date is spending talking about himself or herself. Ask questions of your date, and don't just talk about yourself. Expect the other person to do the same. "If your date does not reciprocate by asking you questions about yourself, that is a red flag," ... Click here to read the entire article.
6 Reasons Why You Can't Leave a Loser: Lauren’s quotes on LifeScript.com
Read this article on LifeScript.com 6 Reasons Why You Can't Leave a Loser by Norine Dworkin-McDaniel
You know he’s not Mr. Right. He’s not even Mr. Right Now. So why can’t a smart woman like you ditch the loser? Read on to find out. Plus, rate your relationship with our quiz…
I was in college when an older man asked me out. We went to a concert (nice), then back to his place (predictable). By morning, I knew the relationship was a non-starter.
But his attention was flattering and I was between boyfriends. Before I knew it, my one-night stand turned into a year-long relationship. He even talked of marriage.
Right then, I should have cut and run. But I’d grown used to his loud, obnoxious behavior. And at least I had a date on Saturday nights.
I didn’t get my complacent butt out of there until he raised his hand to smack me during a disagreement. Though his hand never connected, that near-slap was just the push I needed.
Any sign of abuse (physical or emotional) is an obvious relationship deal-breaker. And the same goes for addictions of any stripe (drugs, alcohol, sex, gambling). But even without such problems, we often find ourselves spinning our wheels in dead-end relationships.
According to relationship experts, here are the 6 most common reasons we stay with men we’re just not that into:
1. My family made me do it. Blaming your issues on Mom, Dad, your siblings or the dog can get a little tired. But persistently picking Mr. Wrong does have a lot to do with your upbringing, therapists say.
“What happens in the family shapes how we see ourselves in the world, our core beliefs and our behaviors,” says life/relationship coach Lauren Mackler, author of Solemate: Master the Art of Aloneness and Transform Your Life (Hay House). “Then we take those behavior patterns into adulthood... Click here to read the entire article.
Lauren on FOX: Hidden Drivers of Infidelity
(FOX 3/10) - Scum, sleaze, cheater -- we all have certain names we use to describe those who are unfaithful in their marriage. And there's been a lot of this going on, from Tiger Woods to John Edwards, to former New York Governor Elliot Spitzer, just to name a few. Yet, while one partner is labeled a villain, the other is a victim. However, Lauren Mackler tells us it may not that simple. Lauren Mackler, psychotherapist, coach and author of the international best seller "Solemate: Master the Art of Aloneness & Transform Your Life," recently joined FOX Morning News to talk about the hidden drivers behind infidelity.
Women’s attraction may lie in immune system DNA
Read this article, Women's attraction may lie in immune sytem DNA on m24Salud. Researchers from the University of Western Australia made a DNA study with 150 college students and they found that ‘the secrets of attraction are hidden in immune system genes that we inherit from our parents’.
Scientists can not ensure ‘why the strength of the immune system influences the women success in relationships’.
Furthermore they said that neither can fully explain “the relationship between the sweat, and the irresistible genes, but there is a clear possibility that there are clues in the genetic constitution of the women immune system’.
The more varied a woman’s histocompatibility, or MHC, genes are, the more attractive she appears to the opposite sex.
Another theory is that women with varied MHC genes could be more outgoing.
“It is possible that MHC-diverse women have more sexual partners because they actively seek more partners, rather than because males prefer diverse partners,” wrote the researchers.
Relationship expert Lauren Mackler says parents may affect how successful a woman is at finding a boyfriend – but not necessarily because of genetics.
“We are invariably attracted to people based on how familiar that person is to us from childhood,” says Mackler, author of “SoleMate: Master the Art of Aloneness & Transform Your Life.”
“As human beings, we are always seeking homeostasis, or balance, and looking for the parts of us that got lost as we grew up and had to adapt to the family system. So we’re attracted unconsciously to the people who embody these traits. We are looking for our other half and may not always find him.”
Becoming the Partner You Seek: Interview with Lauren on HealYourLife.com
Lauren Mackler, bestselling author of Solemate: Master the Art of Aloneness & Transform Your Life, renowned coach, and relationship expert, talks about mastering the art of aloneness and becoming the partner you seek. Lauren has risen to international prominence as the creator of Illumineering, a groundbreaking coaching method that integrates family systems work, psychodynamic psychology, and coaching to help people free themselves from the shackles of their life conditioning, and create the personal and professional lives to which they aspire.
Lauren comments on Tiger Woods on CNN: 2/19/10
Lauren in NY Daily News on Tiger Woods sex addiction treatment
Read this article by Rosemary Black on New York Daily News. Overcoming sex addiction is frequently a long, painful struggle that can detour into relapse and not infrequently end with the implosion of a marriage, experts say.
In Tiger Woods’ case, the fact that he has signed in to intensive inpatient therapy means he’s committed to getting better, but the healing process won’t be anywhere close to finished by the time he leaves the Mississippi facility where he’s reportedly staying.
Inpatient sex addiction rehab, says Leslie Seppinni, Ph. D., is often an intense several weeks or months during which the person tries to learn alternative strategies for dealing with stress through therapy and journaling.
“It can be incredibly helpful and life-changing,” Seppinni says. “When you are dealing with the fallout from your behavior, intensive inpatient therapy can help you get the coaching strategies you need so you can go back into the world, having gotten to the core of some of your emotional problems.”
Outpatient treatment is still needed, she says, and relapse is common.
“There is a high percentage of people who relapse,” Seppinni says. “Every once in a while, the addiction rears its ugly head again. People expect some relapse.”
Some experts question whether sex addiction is even a real disorder, and it may not be listed in the fifth edition of the American Psychiatric Association’s widely-used Diagnostic and Statistical Manual of Mental Disorders.
Sex addiction is real, but Tiger Woods doesn’t have it, according to Danine Manette, author of “Ultimate Betrayal: Recognizing, Uncovering and Dealing with Infidelity.”
“Tiger Woods is no different from Alex Rodriguez, Tom Brady or any other professional rich man who surrounds himself with unlimited women,” she says. “It’s horrible because he’s married and is now violating the commitment that he made to his wife. But it’s not sex addiction.”
True sex addicts experience personality changes, are unable to function in the outside world and may substitute pornography for contact with real people, she says. Intensive inpatient therapy may be appropriate for them, Manette says.
“But people like Tiger Woods go into treatment because they believe that if they show they are working on something, people will be willing to reinvest in them,” she says. “The reality is that Tiger has no self control.”
Still, proponents of sex addiction therapy say it can work - if it targets the person’s underlying issues and doesn’t focus on the addiction as a sickness that was present all along.
An addict always seeks relief from emotional pain, explains relationship expert Lauren Mackler, and if the treatment plan doesn’t include ways for the client to cope with that pain, it will be ineffective.
One of Mackler’s clients had been a sex addict for 11 years, she said, and had bought into the idea that “he was what he was,” she says. He felt that the best way he could manage his addiction was to have online sex rather than an actual sexual relationship, and had tried one therapy group after another.
He had not ever tried dealing with his emotional burden, which included a critical and demanding father, Mackler said. When he was able to work through childhood issues, that helped with his sexual issues.
Treatment for sex addiction, Mackler says, is usually sought by a person only when he is caught.
Lauren's Interview about the Solemate Book
Lauren Mackler, bestselling author, life coach, and relationship expert, talks about her personal journey that inspired her bestselling book, Solemate: Master the Art of Aloneness & Transform Your Life and workshop. Drawing from her own experiences; those of her coaching clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Lauren has developed a unique program for reclaiming your innate wholeness. This gradual, stepbystep process involves understanding where your selfdefeating patterns come from and how to move beyond them. She helps you uncover and retrieve your authentic self—who you really are beneath the layers of life conditioning. Laurens groundbreaking program will help you live in a more conscious and deliberate way, move beyond your self-defeating patterns, and become the person you were born to be.
The Critical Factors for Success: Interview with Lauren Mackler
Lauren Mackler, bestselling author, renowned coach, and relationship expert, talks about the most critical factors in achieving success. Lauren Mackler is one of the foremost visionaries in the personal and professional development field today. She has risen to international prominence as the creator of Illumineering, a groundbreaking coaching method that integrates family systems work, psychodynamic psychology, and coaching to help people free themselves from the shackles of their life conditioning, and create the personal and professional lives to which they aspire.
Valentine’s Day, Not Just for Romance Anymore: Girls Night Ideas for February 14: Examiner.com
Read this article on Examiner.com by Jordan Salvatoriello Ahh, Valentine’s Day. It can be the bee’s knees for star-crossed sweethearts, a qualmy conundrum for the newly twitterpated, or a day of dread for the singleton Scrooge. But, be careful Miss Lonely Heart, stare long enough into that abyss and the abyss stares back at you (xoxo, Nietzsche). So trash your “anti” Valentine’s Day notions, and let Hallmark know who’s boss by seizing the holiday and making it your own. After all, there is plenty of love in your life, no? Buy your own damn box of chocolates, gather your team around you, and celebrate the annual day of love with those that have given so much of it to you. Here are some ideas and local events to consider, so start planning now!
- Host a “self-celebration” Valentine’s Day potluck: Forgo the pity party, and celebrate yourself instead. Potlucks are easy to organize and a great way to unify a group of friends over a communal experience. “Ask each guest to bring their own favorite food dish and a wrapped gift to give to themselves,” said Lauren Mackler, author of Solemate: Master the Art of Aloneness & Transform Your Life. Go on. Be good... Click here to read the entire article.
Alone on February 14?
Valentine’s Day is, for many singles, a holiday to dread instead of one to celebrate. I experienced my own loneliness on more than one Valentine’s Day. Then, several years ago, I had a revelation. I could be my own Valentine! I know, being your own Valentine might sound like a desperate attempt to soothe the sting of single life. I thought so, too—until I actually experienced it. The first year of becoming my own Valentine, I organized a dinner at a nice restaurant for a group of single men and women. On the invitation I wrote a request: “buy, have gift-wrapped, and bring to dinner a gift for yourself in recognition of the magnificent person you are.”
It was one of my favorite Valentine’s Day celebrations! We took turns opening our gifts and sharing what we admired about ourselves. Some people were moved to tears, as they realized ... Click here to read the entire article on HealYourLife.com.
Trouble Pleasing Your Partner? Lauren on QualityHealth.com
Read this article on QualityHealth.com.
Trouble Pleasing Your Partner? By Rosemary Black
It's an all-too-common scenario: A spouse feels overworked, underappreciated and overwhelmed with a job, household and kids to care for. Resentment and exhaustion take their toll, and she feels less and less like having sex. With a busy life, there just isn't time for everything, let alone having an all night lovefest.
The problem can snowball into a relationship-wrecking issue. "The wife feels bad about herself," says Lauren Mackler, psychotherapist and the author of Solemate: Master the Art of Aloneness & Transform Your Life. "The man feels that he is not appreciated for what he is doing, and he just gets flack if he comes home too late or works too many hours. He feels... Click here to read entire article.
Lauren's Interview in Philadelphia Daily News
Read this article on Philadelphia Daily News. When not to go down the aisle By Jenice Armstrong
ELIZABETH and John Edwards are splitsville, while former aide Andrew Young and his wife are out promoting their new book about their dealings with the former presidential candidate.
Tiger Woods' wife, Elin Nordegren, may not be completely finished with her scandal-scarred marriage, despite all of Woods' philandering.
I tell myself not to feel silly way too much about this madness because there are things you can learn about life just by watching the foibles of the rich and famous.
Here's an example of a lesson snatched straight from the pages of Jenny Sanford's don't-let-this-happen-to-you handbook: When your instinct warns you that you're about to make a serious mistake in terms of your choice of a romantic partner, run. (It should be common sense, but judging from the divorce rate, it's not.)
The soon-to-be-ex-wife of South Carolina Gov. Mark Sanford got an early warning of how rocky her marriage was going to be when her soon-to-be-hubby balked over promising to be faithful during his wedding vows. That should have been clue No. 1, and Jenny Sanford should have stopped him right in his cheater-cheater tracks. But apparently she'd gotten herself all wrapped up in a white-tulle fantasy of walking down the aisle and married him anyway, making a "leap of faith" as she called it.
"It bothered me to some extent, but . . . we were very young, we were in love. I questioned it, but I got past it . . . along with other doubts that I had," Sanford told Barbara Walters in a "20/20" interview that airs Friday.
As you can attest, if you've ever sat through a wedding ceremony skeptical of the couple's long-term prospects, Jenny Sanford's blinders-on, "maybe-he'll-change-after-we're-married" response is typical. Once some people are altar-bound, get in their way and they'll plow you over faster than you can say, "I'm only looking out for what's best for you."
"Very often, what people do is they tell themselves a story and they believe what they want to believe," pointed out Lauren Mackler, author of "Solemate: Master the Art of Aloneness & Transform Your Life."
"They doubt themselves and then they start telling themselves, 'I'll change him.' Or they say, 'Once we're married, I'll have him. I've just got to get that ring on my finger... Click here to read the entire article.
Why Women Stay with Cheaters: Lauren on SheKnows.com
Read this article on LifeScript.com. Why Women Stay with Cheaters By Norine Dworkin-McDaniel
Stand by your cheating man or kick him to the curb? It's not a decision any woman wants to make, but that many have after their philandering mates were caught. This Lifescript exclusive digs deep to discover why so many wives choose to stick it out. Plus, will your guy cheat? Rate the risk...
They all do it: celebrities, politicians, even the hubby next door.
Sure, the names of the cheaters change: Think John Edwards, Kobe Bryant, Mark Sanford, Bill Clinton, John Ensign.
But the story’s the same: Husband cheats, gets caught. Wife grimaces, then bears it.
In fact, up to 75% of couples rocked by an affair stay together, according to research by Peggy Vaughan, author of Preventing Affairs: You Can Have a Monogamous Marriage, But Not by Just Assuming You're Immune (Dialog Press). That so many wronged spouses managed to turn the other cheek is admirable to some. But you can’t help wondering: Why didn’t they push their wandering mates out the door?
Lifescript talked to women and experts to find out why beleaguered wives choose to stand by their men. Here’s what they told us... Click here to read the entire article.
7 Signs You're Headed for Divorce on SheKnows.com
Although being paranoid about your relationship with your husband is probably not a good thing, if the signs are there and you confront them, there's a chance you might be able to save your marriage before it's too late. So what are the signs? Read this article on SheKnows.com. They turned to experts to uncover what you should watch out for. These are the signs you might be headed for divorce. Click here to read the entire article.
How to save your marriage: Lauren on SheKnows.com
If you want your marriage to survive, effort is required on both sides. Not sure where to start? Read this article on SheKnows.com. Five relationship gurus provide five must-know tips on how to save a failing marriage. Click here to read the article.
Hay House Interview with Lauren Mackler
1. There are a multitude of self-help books that address many of the same topics as Solemate. These include books for singles, and books about how to overcome fear, live a more fulfilling life, and build self-esteem. What makes Solemate different from the rest? Many self-help books targeted to singles are “how to” books for snaring the perfect mate. They reinforce the myth that happiness is found by searching outside yourself—instead of within yourself. Other self-help books focus on overcoming low self-esteem, fear, and loneliness, but fail to address their root causes—the limiting beliefs and behaviors we learn in childhood that drive our adults lives. And, while there are a few books that espouse the message that aloneness can be a positive experience, they don’t offer a clear roadmap for how to make it a reality. Click here to read more.
Drawing from my own experiences and those of my clients, as well as the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, I’ve developed a unique program that helps people move beyond the limitations that spring from their early conditioning and begin to live in alignment with what I call the “authentic self”—the person they were born to be. And, unlike other personal development books that are purely theoretical, Solemate includes quizzes, exercises, and guided journaling that help readers understand where their self-defeating patterns come from ...