Take a Nap!

A daytime nap is not just for toddlers and college students. Research shows that the effects of napping during the day are very beneficial, especially if you spent the previous night tossing and turning. The body and mind require a certain amount of sleep. Deficiencies can produce slower metabolism, impaired concentration, and poor reaction times. By having just a 10-20 minute nap as part of your lunch break, you can restore your energy levels for the afternoon and be far more productive and alert. For more information about the restorative power of an afternoon nap, click here.